Nutrients in Cheese, Mexican blend
100 grams of Cheese, Mexican blend contain 23.54 grams of protein, 28.51 grams of fat, 1.75 grams of carbohydrates, and no fiber.
You have 358 calories from 100 grams of Cheese, Mexican blend, the 18% of your total daily needs. It contains 28.51 grams of fat and 95 mg of Cholesterol.
Some minerals can be present in Cheese, Mexican blend, such as Calcium (659 mg), Phosphorus (438 mg) or Sodium (338 mg).
It contains some important vitamins: Vitamin A (659 IU), Vitamin B-9 (13 mg) or Vitamin K (2.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 358 calories from 100 grams of Cheese, Mexican blend, the 18% of your total daily needs.
358 kcal
18%
daily needs
100 grams of Cheese, Mexican blend contain 28.51 grams of total fat, of which 17.02 gr. are saturated.
28.51 g
44%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, Mexican blend contain 338 milligrams of Sodium, the 23% of your total daily needs.
338 mg
23%
daily value
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