Cheese, Mexican blend Nutrition Facts

Nutrients in Cheese, Mexican blend

100 grams of Cheese, Mexican blend contain 23.54 grams of protein, 28.51 grams of fat, 1.75 grams of carbohydrates, and no fiber.

You have 358 calories from 100 grams of Cheese, Mexican blend, the 18% of your total daily needs. It contains 28.51 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Cheese, Mexican blend, such as Calcium (659 mg), Phosphorus (438 mg) or Sodium (338 mg).

It contains some important vitamins: Vitamin A (659 IU), Vitamin B-9 (13 mg) or Vitamin K (2.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 358 calories from 100 grams of Cheese, Mexican blend, the 18% of your total daily needs.

358 kcal

18%

daily needs

Total Fat

100 grams of Cheese, Mexican blend contain 28.51 grams of total fat, of which 17.02 gr. are saturated.

Cholesterol

95 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

28.51 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, Mexican blend contain 1.75 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.23 g

100 grams of Cheese, Mexican blend contain 1.23 grams of sugars.

Dietary fiber

Cheese, Mexican blend is fiber-free

1.75 g

1%

daily value

Sodium

100 grams of Cheese, Mexican blend contain 338 milligrams of Sodium, the 23% of your total daily needs.

338 mg

23%

daily value

Water

100 grams of Cheese, Mexican blend contain 42% of water, 42.48 grams.

42.48 g

42%

total weight

Others

Protein

23.54 g

Ash

3.72 g