Cheese, mexican, queso chihuahua Nutrition Facts

Nutrients in Cheese, mexican, queso chihuahua

100 grams of Cheese, mexican, queso chihuahua contain 21.56 grams of protein, 29.68 grams of fat, 5.56 grams of carbohydrates, and no fiber.

You have 374 calories from 100 grams of Cheese, mexican, queso chihuahua, the 19% of your total daily needs. It contains 29.68 grams of fat and 105 mg of Cholesterol.

Some minerals can be present in Cheese, mexican, queso chihuahua, such as Calcium (651 mg), Sodium (617 mg) or Phosphorus (442 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (193 IU), Vitamin K (2.5 µg) or Vitamin B-9 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, mexican, queso chihuahua have the 19% of your total daily calorie needs: 374 calories.

374 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, mexican, queso chihuahua have 29.68 gr of total fat, the 46% of your total daily needs.

Cholesterol

105 mg | 35% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

29.68 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, mexican, queso chihuahua have 5.56 gr of carbohydrates, the 2% of your total daily needs.

Sugars

5.56 g

100 grams of Cheese, mexican, queso chihuahua contain 5.56 grams of sugars.

Dietary fiber

Cheese, mexican, queso chihuahua is fiber-free

5.56 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, mexican, queso chihuahua have 617 mg of salt, the 41% of your total daily needs.

617 mg

41%

daily value

Water

100 grams of Cheese, mexican, queso chihuahua contain 39% of water, 39.13 grams.

39.13 g

39%

total weight

Others

Protein

21.56 g

Ash

4.06 g