Cheese, monterey, low fat Nutrition Facts

Nutrients in Cheese, monterey, low fat

100 grams of Cheese, monterey, low fat contain 28.2 grams of protein, 21.6 grams of fat, 0.7 grams of carbohydrates, and no fiber.

You have 313 calories from 100 grams of Cheese, monterey, low fat, the 16% of your total daily needs. It contains 21.6 grams of fat and 65 mg of Cholesterol.

Some minerals can be present in Cheese, monterey, low fat, such as Sodium (781 mg), Calcium (705 mg) or Phosphorus (444 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (549 IU), Vitamin B-9 (18 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, monterey, low fat have 313 calories, the 16% of your total daily calorie needs.

313 kcal

16%

daily needs

Total Fat

100 grams of Cheese, monterey, low fat contain the 33% of your total daily needs: 21.6 grams of total fat.

Cholesterol

65 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

21.6 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, monterey, low fat contain the 0% of your total daily needs: 0.7 grams of carbohydrates.

Sugars

0.56 g

100 grams of Cheese, monterey, low fat contain 0.56 grams of sugars.

Dietary fiber

Cheese, monterey, low fat is fiber-free

0.7 g

0%

daily value

Sodium

100 grams of Cheese, monterey, low fat contain the 52% of your total daily needs: 781 milligrams of Sodium.

781 mg

52%

daily value

Water

100 grams of Cheese, monterey, low fat contain 46% of water, 46 grams.

46 g

46%

total weight

Others

Protein

28.2 g

Ash

3.5 g