Nutrients in Cheese, monterey, low fat
100 grams of Cheese, monterey, low fat contain 28.2 grams of protein, 21.6 grams of fat, 0.7 grams of carbohydrates, and no fiber.
You have 313 calories from 100 grams of Cheese, monterey, low fat, the 16% of your total daily needs. It contains 21.6 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Cheese, monterey, low fat, such as Sodium (781 mg), Calcium (705 mg) or Phosphorus (444 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (549 IU), Vitamin B-9 (18 mg) or Vitamin K (1.8 µg).