Nutrients in Cheese, monterey, low fat
100 grams of Cheese, monterey, low fat contain 28.2 grams of protein, 21.6 grams of fat, 0.7 grams of carbohydrates, and no fiber.
You have 313 calories from 100 grams of Cheese, monterey, low fat, the 16% of your total daily needs. It contains 21.6 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Cheese, monterey, low fat, such as Sodium (781 mg), Calcium (705 mg) or Phosphorus (444 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (549 IU), Vitamin B-9 (18 mg) or Vitamin K (1.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, monterey, low fat have 313 calories, the 16% of your total daily calorie needs.
313 kcal
16%
daily needs
100 grams of Cheese, monterey, low fat contain the 33% of your total daily needs: 21.6 grams of total fat.
21.6 g
33%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, monterey, low fat contain the 52% of your total daily needs: 781 milligrams of Sodium.
781 mg
52%
daily value
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