Cheese, monterey Nutrition Facts

Nutrients in Cheese, monterey

100 grams of Cheese, monterey contain 24.48 grams of protein, 30.28 grams of fat, 0.68 grams of carbohydrates, and no fiber.

You have 373 calories from 100 grams of Cheese, monterey, the 19% of your total daily needs. It contains 30.28 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Cheese, monterey, such as Calcium (746 mg), Sodium (600 mg) or Phosphorus (444 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (769 IU), Vitamin B-9 (18 mg) or Vitamin K (2.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, monterey have 373 calories, the 19% of your total daily calorie needs.

373 kcal

19%

daily needs

Total Fat

100 grams of Cheese, monterey contain the 47% of your total daily needs: 30.28 grams of total fat.

Cholesterol

89 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.28 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, monterey contain the 0% of your total daily needs: 0.68 grams of carbohydrates.

Sugars

0.5 g

100 grams of Cheese, monterey contain 0.5 grams of sugars.

Dietary fiber

Cheese, monterey is fiber-free

0.68 g

0%

daily value

Sodium

100 grams of Cheese, monterey contain the 40% of your total daily needs: 600 milligrams of Sodium.

600 mg

40%

daily value

Water

100 grams of Cheese, monterey contain 41% of water, 41.01 grams.

41.01 g

41%

total weight

Others

Protein

24.48 g

Ash

3.55 g