Cheese, mozzarella, low moisture, part-skim Nutrition Facts

Nutrients in Cheese, mozzarella, low moisture, part-skim

100 grams of Cheese, mozzarella, low moisture, part-skim contain 24.58 grams of protein, 19.72 grams of fat, 6.36 grams of carbohydrates, and no fiber.

You have 301 calories from 100 grams of Cheese, mozzarella, low moisture, part-skim, the 15% of your total daily needs. It contains 19.72 grams of fat and 65 mg of Cholesterol.

Some minerals can be present in Cheese, mozzarella, low moisture, part-skim, such as Calcium (716 mg), Sodium (682 mg) or Phosphorus (537 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (846 IU), Vitamin B-9 (27 mg) or Vitamin B-12 (1.82 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 301 calories from 100 grams of Cheese, mozzarella, low moisture, part-skim, the 15% of your total daily needs.

301 kcal

15%

daily needs

Total Fat

100 grams of Cheese, mozzarella, low moisture, part-skim contain 19.72 grams of total fat, of which 11.47 gr. are saturated.

Cholesterol

65 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.72 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, mozzarella, low moisture, part-skim contain 6.36 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2.24 g

100 grams of Cheese, mozzarella, low moisture, part-skim contain 2.24 grams of sugars.

Dietary fiber

Cheese, mozzarella, low moisture, part-skim is fiber-free

6.36 g

2%

daily value

Sodium

100 grams of Cheese, mozzarella, low moisture, part-skim contain 682 milligrams of Sodium, the 45% of your total daily needs.

682 mg

45%

daily value

Water

100 grams of Cheese, mozzarella, low moisture, part-skim contain 46% of water, 45.54 grams.

45.54 g

46%

total weight

Others

Protein

24.58 g

Ash

3.8 g