Cheese, mozzarella, low sodium Nutrition Facts

Nutrients in Cheese, mozzarella, low sodium

100 grams of Cheese, mozzarella, low sodium contain 27.5 grams of protein, 17.1 grams of fat, 3.1 grams of carbohydrates, and no fiber.

You have 280 calories from 100 grams of Cheese, mozzarella, low sodium, the 14% of your total daily needs. It contains 17.1 grams of fat and 54 mg of Cholesterol.

Some minerals can be present in Cheese, mozzarella, low sodium, such as Calcium (731 mg), Phosphorus (524 mg) or Potassium (95 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (517 IU), Vitamin B-9 (9 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, mozzarella, low sodium have the 14% of your total daily calorie needs: 280 calories.

280 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, mozzarella, low sodium have 17.1 gr of total fat, the 26% of your total daily needs.

Cholesterol

54 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.1 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, mozzarella, low sodium have 3.1 gr of carbohydrates, the 1% of your total daily needs.

Sugars

1.23 g

100 grams of Cheese, mozzarella, low sodium contain 1.23 grams of sugars.

Dietary fiber

Cheese, mozzarella, low sodium is fiber-free

3.1 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, mozzarella, low sodium have 16 mg of salt, the 1% of your total daily needs.

16 mg

1%

daily value

Water

100 grams of Cheese, mozzarella, low sodium contain 50% of water, 49.9 grams.

49.9 g

50%

total weight

Others

Protein

27.5 g

Ash

2.4 g