Cheese, mozzarella, nonfat Nutrition Facts

Nutrients in Cheese, mozzarella, nonfat

100 grams of Cheese, mozzarella, nonfat contain 31.7 grams of protein, no fat, 3.5 grams of carbohydrates, and 1.8 grams of fiber.

You have 141 calories from 100 grams of Cheese, mozzarella, nonfat, the 7% of your total daily needs. It contains 0 grams of fat and 18 mg of Cholesterol.

Some minerals can be present in Cheese, mozzarella, nonfat, such as Calcium (961 mg), Sodium (743 mg) or Phosphorus (656 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (481 IU), Vitamin B-9 (10 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, mozzarella, nonfat have the 7% of your total daily calorie needs: 141 calories.

141 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, mozzarella, nonfat have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

18 mg | 6% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, mozzarella, nonfat have 3.5 gr of carbohydrates, the 1% of your total daily needs.

Sugars

1.48 g

100 grams of Cheese, mozzarella, nonfat contain 1.48 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cheese, mozzarella, nonfat have 1.8 gr of dietary fiber, the 7% of your total daily needs.

3.5 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, mozzarella, nonfat have 743 mg of salt, the 50% of your total daily needs.

743 mg

50%

daily value

Water

100 grams of Cheese, mozzarella, nonfat contain 60.2 grams of water, the 60% of the total weight.

60.2 g

60%

total weight

Others

Protein

31.7 g

Ash

4.6 g