Nutrients in Cheese, mozzarella, whole milk
100 grams of Cheese, mozzarella, whole milk contain 22.17 grams of protein, 22.35 grams of fat, 2.19 grams of carbohydrates, and no fiber.
You have 300 calories from 100 grams of Cheese, mozzarella, whole milk, the 15% of your total daily needs. It contains 22.35 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Cheese, mozzarella, whole milk, such as Sodium (627 mg), Calcium (505 mg) or Phosphorus (354 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (676 IU), Vitamin B-9 (7 mg) or Vitamin K (2.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 300 calories from 100 grams of Cheese, mozzarella, whole milk, the 15% of your total daily needs.
300 kcal
15%
daily needs
100 grams of Cheese, mozzarella, whole milk contain 22.35 grams of total fat, of which 13.15 gr. are saturated.
22.35 g
34%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, mozzarella, whole milk contain 627 milligrams of Sodium, the 42% of your total daily needs.
627 mg
42%
daily value
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