Cheese, mozzarella, whole milk Nutrition Facts

Nutrients in Cheese, mozzarella, whole milk

100 grams of Cheese, mozzarella, whole milk contain 22.17 grams of protein, 22.35 grams of fat, 2.19 grams of carbohydrates, and no fiber.

You have 300 calories from 100 grams of Cheese, mozzarella, whole milk, the 15% of your total daily needs. It contains 22.35 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Cheese, mozzarella, whole milk, such as Sodium (627 mg), Calcium (505 mg) or Phosphorus (354 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (676 IU), Vitamin B-9 (7 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 300 calories from 100 grams of Cheese, mozzarella, whole milk, the 15% of your total daily needs.

300 kcal

15%

daily needs

Total Fat

100 grams of Cheese, mozzarella, whole milk contain 22.35 grams of total fat, of which 13.15 gr. are saturated.

Cholesterol

79 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.35 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, mozzarella, whole milk contain 2.19 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.03 g

100 grams of Cheese, mozzarella, whole milk contain 1.03 grams of sugars.

Dietary fiber

Cheese, mozzarella, whole milk is fiber-free

2.19 g

1%

daily value

Sodium

100 grams of Cheese, mozzarella, whole milk contain 627 milligrams of Sodium, the 42% of your total daily needs.

627 mg

42%

daily value

Water

100 grams of Cheese, mozzarella, whole milk contain 50.01 grams of water, the 50% of the total weight.

50.01 g

50%

total weight

Others

Protein

22.17 g

Ash

3.28 g