Nutrients in Cheese, muenster
100 grams of Cheese, muenster contain 23.41 grams of protein, 30.04 grams of fat, 1.12 grams of carbohydrates, and no fiber.
You have 368 calories from 100 grams of Cheese, muenster, the 18% of your total daily needs. It contains 30.04 grams of fat and 96 mg of Cholesterol.
Some minerals can be present in Cheese, muenster, such as Calcium (717 mg), Sodium (628 mg) or Phosphorus (468 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin K (2.5 µg) or Vitamin B-12 (1.47 mg).