Nutrients in Cheese, muenster
100 grams of Cheese, muenster contain 23.41 grams of protein, 30.04 grams of fat, 1.12 grams of carbohydrates, and no fiber.
You have 368 calories from 100 grams of Cheese, muenster, the 18% of your total daily needs. It contains 30.04 grams of fat and 96 mg of Cholesterol.
Some minerals can be present in Cheese, muenster, such as Calcium (717 mg), Sodium (628 mg) or Phosphorus (468 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin K (2.5 µg) or Vitamin B-12 (1.47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, muenster have 368 calories, the 18% of your total daily calorie needs.
368 kcal
18%
daily needs
100 grams of Cheese, muenster contain the 46% of your total daily needs: 30.04 grams of total fat.
30.04 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, muenster contain the 42% of your total daily needs: 628 milligrams of Sodium.
628 mg
42%
daily value
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