Cheese, neufchatel Nutrition Facts

Nutrients in Cheese, neufchatel

100 grams of Cheese, neufchatel contain 9.15 grams of protein, 22.78 grams of fat, 3.59 grams of carbohydrates, and no fiber.

You have 253 calories from 100 grams of Cheese, neufchatel, the 13% of your total daily needs. It contains 22.78 grams of fat and 74 mg of Cholesterol.

Some minerals can be present in Cheese, neufchatel, such as Sodium (334 mg), Potassium (152 mg) or Phosphorus (138 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (841 IU), Vitamin B-9 (14 mg) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 253 calories from 100 grams of Cheese, neufchatel, the 13% of your total daily needs.

253 kcal

13%

daily needs

Total Fat

100 grams of Cheese, neufchatel contain 22.78 grams of total fat, of which 12.79 gr. are saturated.

Cholesterol

74 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.78 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, neufchatel contain 3.59 grams of carbohydrates, the 1% of your total daily needs.

Sugars

3.19 g

100 grams of Cheese, neufchatel contain 3.19 grams of sugars.

Dietary fiber

Cheese, neufchatel is fiber-free

3.59 g

1%

daily value

Sodium

100 grams of Cheese, neufchatel contain 334 milligrams of Sodium, the 22% of your total daily needs.

334 mg

22%

daily value

Water

100 grams of Cheese, neufchatel contain 63% of water, 63.11 grams.

63.11 g

63%

total weight

Others

Protein

9.15 g

Ash

1.37 g