Cheese, neufchatel Fat

Fat in Cheese, neufchatel

100 grams of Cheese, neufchatel contain the 35 of your total daily needs: 22.78 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Cheese, neufchatel contain 22.78 grams of total fat, of which 12.79 gr. are saturated.

Cholesterol

74mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

22.78 g

35%

daily value

Saturated Fat

100 grams of Cheese, neufchatel contain 12.79 grams of saturated fat, the 64% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

12.79 g

64%

daily value

Monounsaturated fatty acids

5.78 g

Polyunsaturated fatty acids

0.97 g