Cheese, parmesan, dry grated, reduced fat Nutrition Facts

Nutrients in Cheese, parmesan, dry grated, reduced fat

100 grams of Cheese, parmesan, dry grated, reduced fat contain 20 grams of protein, 20 grams of fat, 1.37 grams of carbohydrates, and no fiber.

You have 265 calories from 100 grams of Cheese, parmesan, dry grated, reduced fat, the 13% of your total daily needs. It contains 20 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Cheese, parmesan, dry grated, reduced fat, such as Phosphorus (729 mg), Potassium (125 mg) or Magnesium (38 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (605 IU), Vitamin B-9 (10 mg) or Vitamin B-12 (2.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, parmesan, dry grated, reduced fat have the 13% of your total daily calorie needs: 265 calories.

265 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, parmesan, dry grated, reduced fat have 20 gr of total fat, the 31% of your total daily needs.

Cholesterol

88 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, parmesan, dry grated, reduced fat have 1.37 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Cheese, parmesan, dry grated, reduced fat is sugar-free

Dietary fiber

Cheese, parmesan, dry grated, reduced fat is fiber-free

1.37 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, parmesan, dry grated, reduced fat have 1,529 mg of salt, the 102% of your total daily needs.

1,529 mg

102%

daily value

Water

100 grams of Cheese, parmesan, dry grated, reduced fat contain 50.6 grams of water, the 51% of the total weight.

50.6 g

51%

total weight

Others

Protein

20 g

Ash

8.03 g