Cheese, parmesan, dry grated, reduced fat Vitamins

Vitamins in Cheese, parmesan, dry grated, reduced fat

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Cheese, parmesan, dry grated, reduced fat are: Vitamin A (605 IU), Vitamin B-9 (10 mg) and Vitamin B-12 (2.26 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 605 IU of Vitamin A can be found on every 100 grams of Cheese, parmesan, dry grated, reduced fat, the 20% of the total daily recommended Vitamin A intake.

605 IU

20%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cheese, parmesan, dry grated, reduced fat contains 2.26 micrograms of Vitamin B12, that’s the 38% of the daily recommended value for an adult.

2.26 µg

38%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Cheese, parmesan, dry grated, reduced fat contains 0.4 micrograms of Vitamin D, that’s the 4% of the daily recommended value for an adult.

0.4 µg

4%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.17 milligrams of Vitamin E can be found on every 100 grams of Cheese, parmesan, dry grated, reduced fat, the 1% of the total daily recommended Vitamin E intake.

0.17 mg

1%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.7 micrograms of Vitamin K can be found on every 100 grams of Cheese, parmesan, dry grated, reduced fat, the 2% of the total daily recommended Vitamin K intake.

1.7 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cheese, parmesan, dry grated, reduced fat, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.02 mg

1%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cheese, parmesan, dry grated, reduced fat, you can find 0.48 milligrams of Vitamin B-2. It provides the 28% of the daily recommended value for the average adult.

0.48 mg

28%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cheese, parmesan, dry grated, reduced fat, you can find 0.11 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

0.11 mg

1%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.32 milligrams of Vitamin B5 can be found on every 100 grams of Cheese, parmesan, dry grated, reduced fat, the 3% of the total daily recommended Vitamin B-5 intake.

0.32 mg

3%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 10 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, parmesan, dry grated, reduced fat, the 3% of the total daily recommended Vitamin B-9 intake.

10 µg

3%

daily value