Cheese, parmesan, grated Nutrition Facts

Nutrients in Cheese, parmesan, grated

100 grams of Cheese, parmesan, grated contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber.

You have 420 calories from 100 grams of Cheese, parmesan, grated, the 21% of your total daily needs. It contains 27.84 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Cheese, parmesan, grated, such as Calcium (853 mg), Phosphorus (627 mg) or Potassium (180 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (974 IU), Vitamin B-9 (6 mg) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, parmesan, grated have the 21% of your total daily calorie needs: 420 calories.

420 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, parmesan, grated have 27.84 gr of total fat, the 43% of your total daily needs.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.84 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, parmesan, grated have 13.91 gr of carbohydrates, the 5% of your total daily needs.

Sugars

100 grams of Cheese, parmesan, grated contain 0.07 grams of sugars.

Dietary fiber

Cheese, parmesan, grated is fiber-free

13.91 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, parmesan, grated have 1,804 mg of salt, the 120% of your total daily needs.

1,804 mg

120%

daily value

Water

100 grams of Cheese, parmesan, grated contain 22.65 grams of water, the 23% of the total weight.

22.65 g

23%

total weight

Others

Protein

28.42 g

Ash

7.18 g