Nutrients in Cheese, parmesan, low sodium
100 grams of Cheese, parmesan, low sodium contain 41.6 grams of protein, 29.99 grams of fat, 3.7 grams of carbohydrates, and no fiber.
You have 451 calories from 100 grams of Cheese, parmesan, low sodium, the 23% of your total daily needs. It contains 29.99 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Cheese, parmesan, low sodium, such as Phosphorus (807 mg), Calcium (800 mg) or Potassium (107 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (463 IU), Vitamin B-9 (10 mg) or Vitamin K (2.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, parmesan, low sodium have 451 calories, the 23% of your total daily calorie needs.
451 kcal
23%
daily needs
100 grams of Cheese, parmesan, low sodium contain the 46% of your total daily needs: 29.99 grams of total fat.
29.99 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, parmesan, low sodium contain the 4% of your total daily needs: 63 milligrams of Sodium.
63 mg
4%
daily value
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