Cheese, parmesan, shredded Nutrition Facts

Nutrients in Cheese, parmesan, shredded

100 grams of Cheese, parmesan, shredded contain 37.86 grams of protein, 27.34 grams of fat, 3.41 grams of carbohydrates, and no fiber.

You have 415 calories from 100 grams of Cheese, parmesan, shredded, the 21% of your total daily needs. It contains 27.34 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Cheese, parmesan, shredded, such as Phosphorus (735 mg), Potassium (97 mg) or Magnesium (51 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (865 IU), Vitamin B-9 (8 mg) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 415 calories from 100 grams of Cheese, parmesan, shredded, the 21% of your total daily needs.

415 kcal

21%

daily needs

Total Fat

100 grams of Cheese, parmesan, shredded contain 27.34 grams of total fat, of which 17.37 gr. are saturated.

Cholesterol

72 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.34 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, parmesan, shredded contain 3.41 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.9 g

100 grams of Cheese, parmesan, shredded contain 0.9 grams of sugars.

Dietary fiber

Cheese, parmesan, shredded is fiber-free

3.41 g

1%

daily value

Sodium

100 grams of Cheese, parmesan, shredded contain 1,696 milligrams of Sodium, the 113% of your total daily needs.

1,696 mg

113%

daily value

Water

100 grams of Cheese, parmesan, shredded contain 25 grams of water, the 25% of the total weight.

25 g

25%

total weight

Others

Protein

37.86 g

Ash

6.39 g