Cheese, pasteurized process, American, fortified with vitamin D Vitamins

Vitamins in Cheese, pasteurized process, American, fortified with vitamin D

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin B-9 (8 mg), Vitamin D (7.5 µg) and Vitamin K (3.7 µg) are some of the vitamins present in Cheese, pasteurized process, American, fortified with vitamin D.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cheese, pasteurized process, American, fortified with vitamin D, you can find 1,131 IU of Vitamin A. It provides the 38% of the daily recommended value for the average adult.

1,131 IU

38%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Cheese, pasteurized process, American, fortified with vitamin D, the 3% of the total daily recommended Vitamin B-6 intake.

0.1 mg

3%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cheese, pasteurized process, American, fortified with vitamin D contains 1.5 micrograms of Vitamin B12, that’s the 25% of the daily recommended value for an adult.

1.5 µg

25%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Cheese, pasteurized process, American, fortified with vitamin D contains 7.5 micrograms of Vitamin D, that’s the 75% of the daily recommended value for an adult.

7.5 µg

75%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cheese, pasteurized process, American, fortified with vitamin D contains 0.8 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.

0.8 mg

5%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cheese, pasteurized process, American, fortified with vitamin D contains 3.7 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

3.7 µg

5%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cheese, pasteurized process, American, fortified with vitamin D, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cheese, pasteurized process, American, fortified with vitamin D contains 0.23 milligrams of Vitamin B-2, that’s the 0% of the daily recommended value for an adult.

0.23 mg

14%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cheese, pasteurized process, American, fortified with vitamin D contains 0.07 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

0.07 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cheese, pasteurized process, American, fortified with vitamin D, you can find 0.4 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

0.4 mg

4%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 8 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, pasteurized process, American, fortified with vitamin D, the 2% of the total daily recommended Vitamin B-9 intake.

8 µg

2%

daily value