Nutrients in Cheese, pasteurized process, American, low fat
100 grams of Cheese, pasteurized process, American, low fat contain 24.6 grams of protein, 7 grams of fat, 3.5 grams of carbohydrates, and no fiber.
You have 180 calories from 100 grams of Cheese, pasteurized process, American, low fat, the 9% of your total daily needs. It contains 7 grams of fat and 35 mg of Cholesterol.
Some minerals can be present in Cheese, pasteurized process, American, low fat, such as Phosphorus (827 mg), Calcium (684 mg) or Potassium (180 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (215 IU), Vitamin B-9 (9 mg) or Vitamin K (2.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, pasteurized process, American, low fat have 180 calories, the 9% of your total daily calorie needs.
180 kcal
9%
daily needs
100 grams of Cheese, pasteurized process, American, low fat contain the 11% of your total daily needs: 7 grams of total fat.
7 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, pasteurized process, American, low fat contain the 119% of your total daily needs: 1,789 milligrams of Sodium.
1,789 mg
119%
daily value
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