Cheese, pasteurized process, cheddar or American, fat-free Nutrition Facts

Nutrients in Cheese, pasteurized process, cheddar or American, fat-free

100 grams of Cheese, pasteurized process, cheddar or American, fat-free contain 22.5 grams of protein, 0.8 grams of fat, 13.4 grams of carbohydrates, and no fiber.

You have 148 calories from 100 grams of Cheese, pasteurized process, cheddar or American, fat-free, the 7% of your total daily needs. It contains 0.8 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Cheese, pasteurized process, cheddar or American, fat-free, such as Phosphorus (936 mg), Calcium (689 mg) or Potassium (288 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin K (2.7 µg) or Vitamin B-12 (1.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, pasteurized process, cheddar or American, fat-free have 148 calories, the 7% of your total daily calorie needs.

148 kcal

7%

daily needs

Total Fat

100 grams of Cheese, pasteurized process, cheddar or American, fat-free contain the 1% of your total daily needs: 0.8 grams of total fat.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.8 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, pasteurized process, cheddar or American, fat-free contain the 4% of your total daily needs: 13.4 grams of carbohydrates.

Sugars

9.95 g

100 grams of Cheese, pasteurized process, cheddar or American, fat-free contain 9.95 grams of sugars.

Dietary fiber

Cheese, pasteurized process, cheddar or American, fat-free is fiber-free

13.4 g

4%

daily value

Sodium

100 grams of Cheese, pasteurized process, cheddar or American, fat-free contain the 102% of your total daily needs: 1,528 milligrams of Sodium.

1,528 mg

102%

daily value

Water

100 grams of Cheese, pasteurized process, cheddar or American, fat-free contain 57% of water, 56.9 grams.

56.9 g

57%

total weight

Others

Protein

22.5 g

Ash

6.4 g