Cheese, pasteurized process, cheddar or American, low sodium Vitamins

Vitamins in Cheese, pasteurized process, cheddar or American, low sodium

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin A (959 IU), Vitamin B-9 (8 mg) and Vitamin K (2.6 µg) are some of the vitamins present in Cheese, pasteurized process, cheddar or American, low sodium.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 959 IU of Vitamin A, that’s the 32% of the daily recommended value for an adult.

959 IU

32%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.

0.1 mg

4%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 0.7 micrograms of Vitamin B12, that’s the 12% of the daily recommended value for an adult.

0.7 µg

12%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 0.6 micrograms of Vitamin D, that’s the 6% of the daily recommended value for an adult.

0.6 µg

6%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.27 milligrams of Vitamin E can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 2% of the total daily recommended Vitamin E intake.

0.27 mg

2%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 2.6 micrograms of Vitamin K can be found on every 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, the 3% of the total daily recommended Vitamin K intake.

2.6 µg

3%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

0.03 mg

2%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, you can find 0.35 milligrams of Vitamin B-2. It provides the 21% of the daily recommended value for the average adult.

0.35 mg

21%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cheese, pasteurized process, cheddar or American, low sodium, you can find 0.07 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

0.07 mg

0%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Cheese, pasteurized process, cheddar or American, low sodium contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.

8 µg

2%

daily value