Cheese, pasteurized process, pimento Nutrition Facts

Nutrients in Cheese, pasteurized process, pimento

100 grams of Cheese, pasteurized process, pimento contain 22.13 grams of protein, 31.2 grams of fat, 1.73 grams of carbohydrates, and 0.1 grams of fiber.

You have 375 calories from 100 grams of Cheese, pasteurized process, pimento, the 19% of your total daily needs. It contains 31.2 grams of fat and 94 mg of Cholesterol.

Some minerals can be present in Cheese, pasteurized process, pimento, such as Sodium (915 mg), Phosphorus (744 mg) or Calcium (614 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin K (2.9 µg) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 375 calories from 100 grams of Cheese, pasteurized process, pimento, the 19% of your total daily needs.

375 kcal

19%

daily needs

Total Fat

100 grams of Cheese, pasteurized process, pimento contain 31.2 grams of total fat, of which 19.66 gr. are saturated.

Cholesterol

94 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

31.2 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, pasteurized process, pimento contain 1.73 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.62 g

100 grams of Cheese, pasteurized process, pimento contain 0.62 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of Cheese, pasteurized process, pimento contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

1.73 g

1%

daily value

Sodium

100 grams of Cheese, pasteurized process, pimento contain 915 milligrams of Sodium, the 61% of your total daily needs.

915 mg

61%

daily value

Water

100 grams of Cheese, pasteurized process, pimento contain 39% of water, 39.08 grams.

39.08 g

39%

total weight

Others

Protein

22.13 g

Ash

5.84 g