Cheese, pasteurized process, swiss, low fat Nutrition Facts

Nutrients in Cheese, pasteurized process, swiss, low fat

100 grams of Cheese, pasteurized process, swiss, low fat contain 25.5 grams of protein, 5.1 grams of fat, 4.3 grams of carbohydrates, and no fiber.

You have 165 calories from 100 grams of Cheese, pasteurized process, swiss, low fat, the 8% of your total daily needs. It contains 5.1 grams of fat and 35 mg of Cholesterol.

Some minerals can be present in Cheese, pasteurized process, swiss, low fat, such as Phosphorus (827 mg), Calcium (684 mg) or Potassium (180 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (152 IU), Vitamin B-9 (9 mg) or Vitamin B-12 (0.77 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 165 calories from 100 grams of Cheese, pasteurized process, swiss, low fat, the 8% of your total daily needs.

165 kcal

8%

daily needs

Total Fat

100 grams of Cheese, pasteurized process, swiss, low fat contain 5.1 grams of total fat, of which 3.3 gr. are saturated.

Cholesterol

35 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.1 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, pasteurized process, swiss, low fat contain 4.3 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.35 g

100 grams of Cheese, pasteurized process, swiss, low fat contain 1.35 grams of sugars.

Dietary fiber

Cheese, pasteurized process, swiss, low fat is fiber-free

4.3 g

1%

daily value

Sodium

100 grams of Cheese, pasteurized process, swiss, low fat contain 1,430 milligrams of Sodium, the 95% of your total daily needs.

1,430 mg

95%

daily value

Water

100 grams of Cheese, pasteurized process, swiss, low fat contain 59% of water, 59.1 grams.

59.1 g

59%

total weight

Others

Protein

25.5 g

Ash

6 g