Nutrients in Cheese, port de salut
100 grams of Cheese, port de salut contain 23.78 grams of protein, 28.2 grams of fat, 0.57 grams of carbohydrates, and no fiber.
You have 352 calories from 100 grams of Cheese, port de salut, the 18% of your total daily needs. It contains 28.2 grams of fat and 123 mg of Cholesterol.
Some minerals can be present in Cheese, port de salut, such as Calcium (650 mg), Sodium (534 mg) or Phosphorus (360 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin K (2.4 µg) or Vitamin B-12 (1.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cheese, port de salut have the 18% of your total daily calorie needs: 352 calories.
352 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cheese, port de salut have 28.2 gr of total fat, the 43% of your total daily needs.
28.2 g
43%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, port de salut have 534 mg of salt, the 36% of your total daily needs.
534 mg
36%
daily value