Cheese, port de salut Nutrition Facts

Nutrients in Cheese, port de salut

100 grams of Cheese, port de salut contain 23.78 grams of protein, 28.2 grams of fat, 0.57 grams of carbohydrates, and no fiber.

You have 352 calories from 100 grams of Cheese, port de salut, the 18% of your total daily needs. It contains 28.2 grams of fat and 123 mg of Cholesterol.

Some minerals can be present in Cheese, port de salut, such as Calcium (650 mg), Sodium (534 mg) or Phosphorus (360 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin K (2.4 µg) or Vitamin B-12 (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, port de salut have the 18% of your total daily calorie needs: 352 calories.

352 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, port de salut have 28.2 gr of total fat, the 43% of your total daily needs.

Cholesterol

123 mg | 41% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.2 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, port de salut have 0.57 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.57 g

100 grams of Cheese, port de salut contain 0.57 grams of sugars.

Dietary fiber

Cheese, port de salut is fiber-free

0.57 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, port de salut have 534 mg of salt, the 36% of your total daily needs.

534 mg

36%

daily value

Water

100 grams of Cheese, port de salut contain 45.45 grams of water, the 45% of the total weight.

45.45 g

45%

total weight

Others

Protein

23.78 g

Ash

2 g