Cheese product, pasteurized process, cheddar, reduced fat Nutrition Facts

Nutrients in Cheese product, pasteurized process, cheddar, reduced fat

100 grams of Cheese product, pasteurized process, cheddar, reduced fat contain 17.6 grams of protein, 14.1 grams of fat, 10.6 grams of carbohydrates, and no fiber.

You have 240 calories from 100 grams of Cheese product, pasteurized process, cheddar, reduced fat, the 12% of your total daily needs. It contains 14.1 grams of fat and 53 mg of Cholesterol.

Some minerals can be present in Cheese product, pasteurized process, cheddar, reduced fat, such as Phosphorus (829 mg), Calcium (529 mg) or Potassium (330 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (961 IU), Vitamin B-9 (18 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese product, pasteurized process, cheddar, reduced fat have 240 calories, the 12% of your total daily calorie needs.

240 kcal

12%

daily needs

Total Fat

100 grams of Cheese product, pasteurized process, cheddar, reduced fat contain the 22% of your total daily needs: 14.1 grams of total fat.

Cholesterol

53 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.1 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese product, pasteurized process, cheddar, reduced fat contain the 4% of your total daily needs: 10.6 grams of carbohydrates.

Sugars

8.02 g

100 grams of Cheese product, pasteurized process, cheddar, reduced fat contain 8.02 grams of sugars.

Dietary fiber

Cheese product, pasteurized process, cheddar, reduced fat is fiber-free

10.6 g

4%

daily value

Sodium

100 grams of Cheese product, pasteurized process, cheddar, reduced fat contain the 106% of your total daily needs: 1,587 milligrams of Sodium.

1,587 mg

106%

daily value

Water

100 grams of Cheese product, pasteurized process, cheddar, reduced fat contain 51.8 grams of water, the 52% of the total weight.

51.8 g

52%

total weight

Others

Protein

17.6 g

Ash

5.9 g