Nutrients in Cheese, provolone, reduced fat
100 grams of Cheese, provolone, reduced fat contain 24.7 grams of protein, 17.6 grams of fat, 3.5 grams of carbohydrates, and no fiber.
You have 274 calories from 100 grams of Cheese, provolone, reduced fat, the 14% of your total daily needs. It contains 17.6 grams of fat and 55 mg of Cholesterol.
Some minerals can be present in Cheese, provolone, reduced fat, such as Calcium (756 mg), Sodium (615 mg) or Phosphorus (496 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (532 IU), Vitamin B-9 (10 mg) or Vitamin K (1.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, provolone, reduced fat have 274 calories, the 14% of your total daily calorie needs.
274 kcal
14%
daily needs
100 grams of Cheese, provolone, reduced fat contain the 27% of your total daily needs: 17.6 grams of total fat.
17.6 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, provolone, reduced fat contain the 41% of your total daily needs: 615 milligrams of Sodium.
615 mg
41%
daily value
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