Cheese, provolone Nutrition Facts

Nutrients in Cheese, provolone

100 grams of Cheese, provolone contain 25.58 grams of protein, 26.62 grams of fat, 2.14 grams of carbohydrates, and no fiber.

You have 351 calories from 100 grams of Cheese, provolone, the 18% of your total daily needs. It contains 26.62 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Cheese, provolone, such as Sodium (876 mg), Calcium (756 mg) or Phosphorus (496 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (880 IU), Vitamin B-9 (10 mg) or Vitamin K (2.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, provolone have 351 calories, the 18% of your total daily calorie needs.

351 kcal

18%

daily needs

Total Fat

100 grams of Cheese, provolone contain the 41% of your total daily needs: 26.62 grams of total fat.

Cholesterol

69 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

26.62 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, provolone contain the 1% of your total daily needs: 2.14 grams of carbohydrates.

Sugars

0.56 g

100 grams of Cheese, provolone contain 0.56 grams of sugars.

Dietary fiber

Cheese, provolone is fiber-free

2.14 g

1%

daily value

Sodium

100 grams of Cheese, provolone contain the 58% of your total daily needs: 876 milligrams of Sodium.

876 mg

58%

daily value

Water

100 grams of Cheese, provolone contain 41% of water, 40.95 grams.

40.95 g

41%

total weight

Others

Protein

25.58 g

Ash

4.71 g