Nutrients in Cheese, provolone
100 grams of Cheese, provolone contain 25.58 grams of protein, 26.62 grams of fat, 2.14 grams of carbohydrates, and no fiber.
You have 351 calories from 100 grams of Cheese, provolone, the 18% of your total daily needs. It contains 26.62 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Cheese, provolone, such as Sodium (876 mg), Calcium (756 mg) or Phosphorus (496 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (880 IU), Vitamin B-9 (10 mg) or Vitamin K (2.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, provolone have 351 calories, the 18% of your total daily calorie needs.
351 kcal
18%
daily needs
100 grams of Cheese, provolone contain the 41% of your total daily needs: 26.62 grams of total fat.
26.62 g
41%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, provolone contain the 58% of your total daily needs: 876 milligrams of Sodium.
876 mg
58%
daily value
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