Nutrients in Cheese puffs and twists, corn based, baked, low fat
100 grams of Cheese puffs and twists, corn based, baked, low fat contain 8.5 grams of protein, 12.1 grams of fat, 72.35 grams of carbohydrates, and 10.7 grams of fiber.
You have 432 calories from 100 grams of Cheese puffs and twists, corn based, baked, low fat, the 22% of your total daily needs. It contains 12.1 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Cheese puffs and twists, corn based, baked, low fat, such as Sodium (847 mg), Calcium (357 mg) or Phosphorus (357 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (250 IU), Vitamin B-9 (97 mg) or Vitamin C (21.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cheese puffs and twists, corn based, baked, low fat have the 22% of your total daily calorie needs: 432 calories.
432 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cheese puffs and twists, corn based, baked, low fat have 12.1 gr of total fat, the 19% of your total daily needs.
12.1 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese puffs and twists, corn based, baked, low fat have 847 mg of salt, the 56% of your total daily needs.
847 mg
56%
daily value
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