Cheese, ricotta, part skim milk Nutrition Facts

Nutrients in Cheese, ricotta, part skim milk

100 grams of Cheese, ricotta, part skim milk contain 11.39 grams of protein, 7.91 grams of fat, 5.14 grams of carbohydrates, and no fiber.

You have 138 calories from 100 grams of Cheese, ricotta, part skim milk, the 7% of your total daily needs. It contains 7.91 grams of fat and 31 mg of Cholesterol.

Some minerals can be present in Cheese, ricotta, part skim milk, such as Calcium (272 mg), Phosphorus (183 mg) or Potassium (125 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (384 IU), Vitamin B-9 (13 mg) or Vitamin K (0.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese, ricotta, part skim milk have the 7% of your total daily calorie needs: 138 calories.

138 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese, ricotta, part skim milk have 7.91 gr of total fat, the 12% of your total daily needs.

Cholesterol

31 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.91 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, ricotta, part skim milk have 5.14 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0.31 g

100 grams of Cheese, ricotta, part skim milk contain 0.31 grams of sugars.

Dietary fiber

Cheese, ricotta, part skim milk is fiber-free

5.14 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, ricotta, part skim milk have 99 mg of salt, the 7% of your total daily needs.

99 mg

7%

daily value

Water

100 grams of Cheese, ricotta, part skim milk contain 74% of water, 74.41 grams.

74.41 g

74%

total weight

Others

Protein

11.39 g

Ash

1.15 g