Cheese, ricotta, part skim milk Vitamins

Vitamins in Cheese, ricotta, part skim milk

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Cheese, ricotta, part skim milk are: Vitamin A (384 IU), Vitamin B-9 (13 mg) and Vitamin K (0.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cheese, ricotta, part skim milk contains 384 IU of Vitamin A, that’s the 13% of the daily recommended value for an adult.

384 IU

13%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cheese, ricotta, part skim milk contains 0.29 micrograms of Vitamin B12, that’s the 5% of the daily recommended value for an adult.

0.29 µg

5%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Cheese, ricotta, part skim milk contains 0.1 micrograms of Vitamin D, that’s the 1% of the daily recommended value for an adult.

0.1 µg

1%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cheese, ricotta, part skim milk contains 0.07 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.07 mg

0%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Cheese, ricotta, part skim milk, you can find 0.7 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

0.7 µg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cheese, ricotta, part skim milk, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.02 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.18 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, ricotta, part skim milk, the 11% of the total daily recommended Vitamin B2 intake.

0.18 mg

11%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.07 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, ricotta, part skim milk, the 0% of the total daily recommended Vitamin B3 intake.

0.07 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cheese, ricotta, part skim milk, you can find 0.24 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

0.24 mg

2%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 13 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, ricotta, part skim milk, the 3% of the total daily recommended Vitamin B-9 intake.

13 µg

3%

daily value