Nutrients in Cheese, ricotta, whole milk
100 grams of Cheese, ricotta, whole milk contain 11.26 grams of protein, 12.98 grams of fat, 3.04 grams of carbohydrates, and no fiber.
You have 174 calories from 100 grams of Cheese, ricotta, whole milk, the 9% of your total daily needs. It contains 12.98 grams of fat and 51 mg of Cholesterol.
Some minerals can be present in Cheese, ricotta, whole milk, such as Calcium (207 mg), Phosphorus (158 mg) or Potassium (105 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (445 IU), Vitamin B-9 (12 mg) or Vitamin K (1.1 µg).