Cheese, ricotta, whole milk Nutrition Facts

Nutrients in Cheese, ricotta, whole milk

100 grams of Cheese, ricotta, whole milk contain 11.26 grams of protein, 12.98 grams of fat, 3.04 grams of carbohydrates, and no fiber.

You have 174 calories from 100 grams of Cheese, ricotta, whole milk, the 9% of your total daily needs. It contains 12.98 grams of fat and 51 mg of Cholesterol.

Some minerals can be present in Cheese, ricotta, whole milk, such as Calcium (207 mg), Phosphorus (158 mg) or Potassium (105 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (445 IU), Vitamin B-9 (12 mg) or Vitamin K (1.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 174 calories from 100 grams of Cheese, ricotta, whole milk, the 9% of your total daily needs.

174 kcal

9%

daily needs

Total Fat

100 grams of Cheese, ricotta, whole milk contain 12.98 grams of total fat, of which 8.29 gr. are saturated.

Cholesterol

51 mg | 17% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.98 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, ricotta, whole milk contain 3.04 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.27 g

100 grams of Cheese, ricotta, whole milk contain 0.27 grams of sugars.

Dietary fiber

Cheese, ricotta, whole milk is fiber-free

3.04 g

1%

daily value

Sodium

100 grams of Cheese, ricotta, whole milk contain 84 milligrams of Sodium, the 6% of your total daily needs.

84 mg

6%

daily value

Water

100 grams of Cheese, ricotta, whole milk contain 71.7 grams of water, the 72% of the total weight.

71.7 g

72%

total weight

Others

Protein

11.26 g

Ash

1.02 g