Cheese, romano Nutrition Facts

Nutrients in Cheese, romano

100 grams of Cheese, romano contain 31.8 grams of protein, 26.94 grams of fat, 3.63 grams of carbohydrates, and no fiber.

You have 387 calories from 100 grams of Cheese, romano, the 19% of your total daily needs. It contains 26.94 grams of fat and 104 mg of Cholesterol.

Some minerals can be present in Cheese, romano, such as Phosphorus (760 mg), Potassium (86 mg) or Magnesium (41 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (415 IU), Vitamin B-9 (7 mg) or Vitamin K (2.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, romano have 387 calories, the 19% of your total daily calorie needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Cheese, romano contain the 41% of your total daily needs: 26.94 grams of total fat.

Cholesterol

104 mg | 35% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.94 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, romano contain the 1% of your total daily needs: 3.63 grams of carbohydrates.

Sugars

0.73 g

100 grams of Cheese, romano contain 0.73 grams of sugars.

Dietary fiber

Cheese, romano is fiber-free

3.63 g

1%

daily value

Sodium

100 grams of Cheese, romano contain the 96% of your total daily needs: 1,433 milligrams of Sodium.

1,433 mg

96%

daily value

Water

100 grams of Cheese, romano contain 30.91 grams of water, the 31% of the total weight.

30.91 g

31%

total weight

Others

Protein

31.8 g

Ash

6.72 g