Nutrients in Cheese, romano
100 grams of Cheese, romano contain 31.8 grams of protein, 26.94 grams of fat, 3.63 grams of carbohydrates, and no fiber.
You have 387 calories from 100 grams of Cheese, romano, the 19% of your total daily needs. It contains 26.94 grams of fat and 104 mg of Cholesterol.
Some minerals can be present in Cheese, romano, such as Phosphorus (760 mg), Potassium (86 mg) or Magnesium (41 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (415 IU), Vitamin B-9 (7 mg) or Vitamin K (2.2 µg).