Nutrients in Cheese, romano
100 grams of Cheese, romano contain 31.8 grams of protein, 26.94 grams of fat, 3.63 grams of carbohydrates, and no fiber.
You have 387 calories from 100 grams of Cheese, romano, the 19% of your total daily needs. It contains 26.94 grams of fat and 104 mg of Cholesterol.
Some minerals can be present in Cheese, romano, such as Phosphorus (760 mg), Potassium (86 mg) or Magnesium (41 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (415 IU), Vitamin B-9 (7 mg) or Vitamin K (2.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, romano have 387 calories, the 19% of your total daily calorie needs.
387 kcal
19%
daily needs
100 grams of Cheese, romano contain the 41% of your total daily needs: 26.94 grams of total fat.
26.94 g
41%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, romano contain the 96% of your total daily needs: 1,433 milligrams of Sodium.
1,433 mg
96%
daily value
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