Nutrients in Cheese, roquefort
100 grams of Cheese, roquefort contain 21.54 grams of protein, 30.64 grams of fat, 2 grams of carbohydrates, and no fiber.
You have 369 calories from 100 grams of Cheese, roquefort, the 18% of your total daily needs. It contains 30.64 grams of fat and 90 mg of Cholesterol.
Some minerals can be present in Cheese, roquefort, such as Calcium (662 mg), Phosphorus (392 mg) or Potassium (91 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin B-5 (1.73 mg) or Vitamin A (1,047 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 369 calories from 100 grams of Cheese, roquefort, the 18% of your total daily needs.
369 kcal
18%
daily needs
100 grams of Cheese, roquefort contain 30.64 grams of total fat, of which 19.26 gr. are saturated.
30.64 g
47%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, roquefort contain 1,809 milligrams of Sodium, the 121% of your total daily needs.
1,809 mg
121%
daily value
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