Cheese, roquefort Nutrition Facts

Nutrients in Cheese, roquefort

100 grams of Cheese, roquefort contain 21.54 grams of protein, 30.64 grams of fat, 2 grams of carbohydrates, and no fiber.

You have 369 calories from 100 grams of Cheese, roquefort, the 18% of your total daily needs. It contains 30.64 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Cheese, roquefort, such as Calcium (662 mg), Phosphorus (392 mg) or Potassium (91 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin B-5 (1.73 mg) or Vitamin A (1,047 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 369 calories from 100 grams of Cheese, roquefort, the 18% of your total daily needs.

369 kcal

18%

daily needs

Total Fat

100 grams of Cheese, roquefort contain 30.64 grams of total fat, of which 19.26 gr. are saturated.

Cholesterol

90 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.64 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, roquefort contain 2 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Cheese, roquefort is sugar-free

Dietary fiber

Cheese, roquefort is fiber-free

2 g

1%

daily value

Sodium

100 grams of Cheese, roquefort contain 1,809 milligrams of Sodium, the 121% of your total daily needs.

1,809 mg

121%

daily value

Water

100 grams of Cheese, roquefort contain 39% of water, 39.38 grams.

39.38 g

39%

total weight

Others

Protein

21.54 g

Ash

6.44 g