Cheese sauce, prepared from recipe Nutrition Facts

Nutrients in Cheese sauce, prepared from recipe

100 grams of Cheese sauce, prepared from recipe contain 10.33 grams of protein, 14.92 grams of fat, 5.48 grams of carbohydrates, and 0.1 grams of fiber.

You have 197 calories from 100 grams of Cheese sauce, prepared from recipe, the 10% of your total daily needs. It contains 14.92 grams of fat and 38 mg of Cholesterol.

Some minerals can be present in Cheese sauce, prepared from recipe, such as Sodium (493 mg), Calcium (311 mg) or Phosphorus (229 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (310 IU), Vitamin B-9 (10 mg) or Vitamin D (1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese sauce, prepared from recipe have the 10% of your total daily calorie needs: 197 calories.

197 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese sauce, prepared from recipe have 14.92 gr of total fat, the 23% of your total daily needs.

Cholesterol

38 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.92 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese sauce, prepared from recipe have 5.48 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0.19 g

100 grams of Cheese sauce, prepared from recipe contain 0.19 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cheese sauce, prepared from recipe have 0.1 gr of dietary fiber, the 0% of your total daily needs.

5.48 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese sauce, prepared from recipe have 493 mg of salt, the 33% of your total daily needs.

493 mg

33%

daily value

Water

100 grams of Cheese sauce, prepared from recipe contain 66.86 grams of water, the 67% of the total weight.

66.86 g

67%

total weight

Others

Protein

10.33 g

Ash

2.41 g