Nutrients in Cheese sauce, prepared from recipe
100 grams of Cheese sauce, prepared from recipe contain 10.33 grams of protein, 14.92 grams of fat, 5.48 grams of carbohydrates, and 0.1 grams of fiber.
You have 197 calories from 100 grams of Cheese sauce, prepared from recipe, the 10% of your total daily needs. It contains 14.92 grams of fat and 38 mg of Cholesterol.
Some minerals can be present in Cheese sauce, prepared from recipe, such as Sodium (493 mg), Calcium (311 mg) or Phosphorus (229 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (310 IU), Vitamin B-9 (10 mg) or Vitamin D (1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cheese sauce, prepared from recipe have the 10% of your total daily calorie needs: 197 calories.
197 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cheese sauce, prepared from recipe have 14.92 gr of total fat, the 23% of your total daily needs.
14.92 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese sauce, prepared from recipe have 493 mg of salt, the 33% of your total daily needs.
493 mg
33%
daily value