Cheese spread, American or Cheddar cheese base, reduced fat Nutrition Facts

Nutrients in Cheese spread, American or Cheddar cheese base, reduced fat

100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 13.41 grams of protein, 8.88 grams of fat, 10.71 grams of carbohydrates, and no fiber.

You have 176 calories from 100 grams of Cheese spread, American or Cheddar cheese base, reduced fat, the 9% of your total daily needs. It contains 8.88 grams of fat and 38 mg of Cholesterol.

Some minerals can be present in Cheese spread, American or Cheddar cheese base, reduced fat, such as Phosphorus (931 mg), Calcium (557 mg) or Potassium (250 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (656 IU), Vitamin B-12 (1.17 mg) or Vitamin B-5 (0.79 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 176 calories from 100 grams of Cheese spread, American or Cheddar cheese base, reduced fat, the 9% of your total daily needs.

176 kcal

9%

daily needs

Total Fat

100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 8.88 grams of total fat, of which 5.64 gr. are saturated.

Cholesterol

38 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.88 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 10.71 grams of carbohydrates, the 4% of your total daily needs.

Sugars

7.06 g

100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 7.06 grams of sugars.

Dietary fiber

Cheese spread, American or Cheddar cheese base, reduced fat is fiber-free

10.71 g

4%

daily value

Sodium

100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 1,102 milligrams of Sodium, the 73% of your total daily needs.

1,102 mg

73%

daily value

Water

100 grams of Cheese spread, American or Cheddar cheese base, reduced fat contain 62% of water, 61.82 grams.

61.82 g

62%

total weight

Others

Protein

13.41 g

Ash

5.18 g