Cheese spread, cream cheese base Nutrition Facts

Nutrients in Cheese spread, cream cheese base

100 grams of Cheese spread, cream cheese base contain 7.1 grams of protein, 28.6 grams of fat, 3.5 grams of carbohydrates, and no fiber.

You have 295 calories from 100 grams of Cheese spread, cream cheese base, the 15% of your total daily needs. It contains 28.6 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Cheese spread, cream cheese base, such as Sodium (436 mg), Potassium (112 mg) or Phosphorus (91 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin K (2.4 µg) or Vitamin A (1,031 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 295 calories from 100 grams of Cheese spread, cream cheese base, the 15% of your total daily needs.

295 kcal

15%

daily needs

Total Fat

100 grams of Cheese spread, cream cheese base contain 28.6 grams of total fat, of which 18.02 gr. are saturated.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.6 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese spread, cream cheese base contain 3.5 grams of carbohydrates, the 1% of your total daily needs.

Sugars

3.5 g

100 grams of Cheese spread, cream cheese base contain 3.5 grams of sugars.

Dietary fiber

Cheese spread, cream cheese base is fiber-free

3.5 g

1%

daily value

Sodium

100 grams of Cheese spread, cream cheese base contain 436 milligrams of Sodium, the 29% of your total daily needs.

436 mg

29%

daily value

Water

100 grams of Cheese spread, cream cheese base contain 58.5 grams of water, the 59% of the total weight.

58.5 g

59%

total weight

Others

Protein

7.1 g

Ash

2.3 g