Nutrients in Cheese spread, pasteurized process, American
100 grams of Cheese spread, pasteurized process, American contain 16.41 grams of protein, 21.23 grams of fat, 8.73 grams of carbohydrates, and no fiber.
You have 290 calories from 100 grams of Cheese spread, pasteurized process, American, the 15% of your total daily needs. It contains 21.23 grams of fat and 55 mg of Cholesterol.
Some minerals can be present in Cheese spread, pasteurized process, American, such as Phosphorus (875 mg), Calcium (562 mg) or Potassium (242 mg).
It contains some important vitamins: Vitamin A (653 IU), Vitamin B-9 (7 mg) or Vitamin K (1.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese spread, pasteurized process, American have 290 calories, the 15% of your total daily calorie needs.
290 kcal
15%
daily needs
100 grams of Cheese spread, pasteurized process, American contain the 33% of your total daily needs: 21.23 grams of total fat.
21.23 g
33%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese spread, pasteurized process, American contain the 108% of your total daily needs: 1,625 milligrams of Sodium.
1,625 mg
108%
daily value
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