Cheese spread Nutrition Facts

Nutrients in Cheese spread

100 grams of Cheese spread contain 16.41 grams of protein, 21.23 grams of fat, 8.73 grams of carbohydrates, and no fiber.

You have 290 calories from 100 grams of Cheese spread, the 15% of your total daily needs. It contains 21.23 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Cheese spread, such as Phosphorus (875 mg), Calcium (562 mg) or Potassium (242 mg).

It contains some important vitamins: Vitamin A (653 IU), Vitamin B-9 (7 mg) or Vitamin K (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese spread have 290 calories, the 15% of your total daily calorie needs.

290 kcal

15%

daily needs

Total Fat

100 grams of Cheese spread contain the 33% of your total daily needs: 21.23 grams of total fat.

Cholesterol

55 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.23 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese spread contain the 3% of your total daily needs: 8.73 grams of carbohydrates.

Sugars

7.32 g

100 grams of Cheese spread contain 7.32 grams of sugars.

Dietary fiber

Cheese spread is fiber-free

8.73 g

3%

daily value

Sodium

100 grams of Cheese spread contain the 108% of your total daily needs: 1,625 milligrams of Sodium.

1,625 mg

108%

daily value

Water

100 grams of Cheese spread contain 47.65 grams of water, the 48% of the total weight.

47.65 g

48%

total weight

Others

Protein

16.41 g

Ash

5.98 g