Cheese substitute, mozzarella Nutrition Facts

Nutrients in Cheese substitute, mozzarella

100 grams of Cheese substitute, mozzarella contain 11.47 grams of protein, 12.22 grams of fat, 23.67 grams of carbohydrates, and no fiber.

You have 248 calories from 100 grams of Cheese substitute, mozzarella, the 12% of your total daily needs. It contains 12.22 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cheese substitute, mozzarella, such as Sodium (685 mg), Calcium (610 mg) or Phosphorus (583 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin K (1.0 µg) or Vitamin A (1,457 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 248 calories from 100 grams of Cheese substitute, mozzarella, the 12% of your total daily needs.

248 kcal

12%

daily needs

Total Fat

100 grams of Cheese substitute, mozzarella contain 12.22 grams of total fat, of which 3.71 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.22 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese substitute, mozzarella contain 23.67 grams of carbohydrates, the 8% of your total daily needs.

Sugars

23.67 g

100 grams of Cheese substitute, mozzarella contain 23.67 grams of sugars.

Dietary fiber

Cheese substitute, mozzarella is fiber-free

23.67 g

8%

daily value

Sodium

100 grams of Cheese substitute, mozzarella contain 685 milligrams of Sodium, the 46% of your total daily needs.

685 mg

46%

daily value

Water

100 grams of Cheese substitute, mozzarella contain 47% of water, 47.36 grams.

47.36 g

47%

total weight

Others

Protein

11.47 g

Ash

5.27 g