Cheese, swiss, low fat Nutrition Facts

Nutrients in Cheese, swiss, low fat

100 grams of Cheese, swiss, low fat contain 28.4 grams of protein, 5.1 grams of fat, 3.4 grams of carbohydrates, and no fiber.

You have 179 calories from 100 grams of Cheese, swiss, low fat, the 9% of your total daily needs. It contains 5.1 grams of fat and 35 mg of Cholesterol.

Some minerals can be present in Cheese, swiss, low fat, such as Calcium (961 mg), Phosphorus (605 mg) or Sodium (199 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (152 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (1.68 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 179 calories from 100 grams of Cheese, swiss, low fat, the 9% of your total daily needs.

179 kcal

9%

daily needs

Total Fat

100 grams of Cheese, swiss, low fat contain 5.1 grams of total fat, of which 3.3 gr. are saturated.

Cholesterol

35 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.1 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, swiss, low fat contain 3.4 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.33 g

100 grams of Cheese, swiss, low fat contain 1.33 grams of sugars.

Dietary fiber

Cheese, swiss, low fat is fiber-free

3.4 g

1%

daily value

Sodium

100 grams of Cheese, swiss, low fat contain 199 milligrams of Sodium, the 13% of your total daily needs.

199 mg

13%

daily value

Water

100 grams of Cheese, swiss, low fat contain 60% of water, 59.6 grams.

59.6 g

60%

total weight

Others

Protein

28.4 g

Ash

3.5 g