Cheese, swiss, low sodium Nutrition Facts

Nutrients in Cheese, swiss, low sodium

100 grams of Cheese, swiss, low sodium contain 28.4 grams of protein, 27.4 grams of fat, 3.4 grams of carbohydrates, and no fiber.

You have 374 calories from 100 grams of Cheese, swiss, low sodium, the 19% of your total daily needs. It contains 27.4 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Cheese, swiss, low sodium, such as Calcium (961 mg), Phosphorus (605 mg) or Potassium (111 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (818 IU), Vitamin B-9 (6 mg) or Vitamin K (2.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, swiss, low sodium have 374 calories, the 19% of your total daily calorie needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Cheese, swiss, low sodium contain the 42% of your total daily needs: 27.4 grams of total fat.

Cholesterol

92 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27.4 g

42%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, swiss, low sodium contain the 1% of your total daily needs: 3.4 grams of carbohydrates.

Sugars

1.31 g

100 grams of Cheese, swiss, low sodium contain 1.31 grams of sugars.

Dietary fiber

Cheese, swiss, low sodium is fiber-free

3.4 g

1%

daily value

Sodium

100 grams of Cheese, swiss, low sodium contain the 1% of your total daily needs: 14 milligrams of Sodium.

14 mg

1%

daily value

Water

100 grams of Cheese, swiss, low sodium contain 38% of water, 37.8 grams.

37.8 g

38%

total weight

Others

Protein

28.4 g

Ash

3.01 g