Nutrients in Cheese, swiss
100 grams of Cheese, swiss contain 26.93 grams of protein, 27.8 grams of fat, 5.38 grams of carbohydrates, and no fiber.
You have 380 calories from 100 grams of Cheese, swiss, the 19% of your total daily needs. It contains 27.8 grams of fat and 92 mg of Cholesterol.
Some minerals can be present in Cheese, swiss, such as Calcium (791 mg), Phosphorus (567 mg) or Potassium (77 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (830 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (3.34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cheese, swiss have 380 calories, the 19% of your total daily calorie needs.
380 kcal
19%
daily needs
100 grams of Cheese, swiss contain the 43% of your total daily needs: 27.8 grams of total fat.
27.8 g
43%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, swiss contain the 5% of your total daily needs: 70 milligrams of Sodium.
70 mg
5%
daily value
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