Cheese, swiss Nutrition Facts

Nutrients in Cheese, swiss

100 grams of Cheese, swiss contain 26.93 grams of protein, 27.8 grams of fat, 5.38 grams of carbohydrates, and no fiber.

You have 380 calories from 100 grams of Cheese, swiss, the 19% of your total daily needs. It contains 27.8 grams of fat and 92 mg of Cholesterol.

Some minerals can be present in Cheese, swiss, such as Calcium (791 mg), Phosphorus (567 mg) or Potassium (77 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (830 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (3.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cheese, swiss have 380 calories, the 19% of your total daily calorie needs.

380 kcal

19%

daily needs

Total Fat

100 grams of Cheese, swiss contain the 43% of your total daily needs: 27.8 grams of total fat.

Cholesterol

92 mg | 31% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

27.8 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, swiss contain the 2% of your total daily needs: 5.38 grams of carbohydrates.

Sugars

1.32 g

100 grams of Cheese, swiss contain 1.32 grams of sugars.

Dietary fiber

Cheese, swiss is fiber-free

5.38 g

2%

daily value

Sodium

100 grams of Cheese, swiss contain the 5% of your total daily needs: 70 milligrams of Sodium.

70 mg

5%

daily value

Water

100 grams of Cheese, swiss contain 37.12 grams of water, the 37% of the total weight.

37.12 g

37%

total weight

Others

Protein

26.93 g

Ash

2.77 g