Cheese, tilsit Nutrition Facts

Nutrients in Cheese, tilsit

100 grams of Cheese, tilsit contain 24.41 grams of protein, 25.98 grams of fat, 1.88 grams of carbohydrates, and no fiber.

You have 340 calories from 100 grams of Cheese, tilsit, the 17% of your total daily needs. It contains 25.98 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Cheese, tilsit, such as Sodium (753 mg), Calcium (700 mg) or Phosphorus (500 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-12 (2.1 mg) or Vitamin A (1,045 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 340 calories from 100 grams of Cheese, tilsit, the 17% of your total daily needs.

340 kcal

17%

daily needs

Total Fat

100 grams of Cheese, tilsit contain 25.98 grams of total fat, of which 16.77 gr. are saturated.

Cholesterol

102 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.98 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, tilsit contain 1.88 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Cheese, tilsit is sugar-free

Dietary fiber

Cheese, tilsit is fiber-free

1.88 g

1%

daily value

Sodium

100 grams of Cheese, tilsit contain 753 milligrams of Sodium, the 50% of your total daily needs.

753 mg

50%

daily value

Water

100 grams of Cheese, tilsit contain 43% of water, 42.86 grams.

42.86 g

43%

total weight

Others

Protein

24.41 g

Ash

4.87 g