Nutrients in Cheese, tilsit
100 grams of Cheese, tilsit contain 24.41 grams of protein, 25.98 grams of fat, 1.88 grams of carbohydrates, and no fiber.
You have 340 calories from 100 grams of Cheese, tilsit, the 17% of your total daily needs. It contains 25.98 grams of fat and 102 mg of Cholesterol.
Some minerals can be present in Cheese, tilsit, such as Sodium (753 mg), Calcium (700 mg) or Phosphorus (500 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin B-12 (2.1 mg) or Vitamin A (1,045 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 340 calories from 100 grams of Cheese, tilsit, the 17% of your total daily needs.
340 kcal
17%
daily needs
100 grams of Cheese, tilsit contain 25.98 grams of total fat, of which 16.77 gr. are saturated.
25.98 g
40%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, tilsit contain 753 milligrams of Sodium, the 50% of your total daily needs.
753 mg
50%
daily value
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