Cheese topping Pizza Nutrition Facts

Nutrients in Cheese topping Pizza

100 grams of Cheese topping Pizza contain 10.36 grams of protein, 12.28 grams of fat, 29.02 grams of carbohydrates, and 2.2 grams of fiber.

You have 268 calories from 100 grams of Cheese topping Pizza, the 13% of your total daily needs. It contains 12.28 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Cheese topping Pizza, such as Sodium (447 mg), Calcium (179 mg) or Phosphorus (179 mg).

It contains some important vitamins: Vitamin A (342 IU), Vitamin B-9 (38 mg) or Vitamin K (6.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese topping Pizza have the 13% of your total daily calorie needs: 268 calories.

268 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese topping Pizza have 12.28 gr of total fat, the 19% of your total daily needs.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.28 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese topping Pizza have 29.02 gr of carbohydrates, the 10% of your total daily needs.

Sugars

3.57 g

100 grams of Cheese topping Pizza contain 3.57 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cheese topping Pizza have 2.2 gr of dietary fiber, the 9% of your total daily needs.

29.02 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese topping Pizza have 447 mg of salt, the 30% of your total daily needs.

447 mg

30%

daily value

Water

100 grams of Cheese topping Pizza contain 46.28 grams of water, the 46% of the total weight.

46.28 g

46%

total weight

Others

Protein

10.36 g

Ash

2.06 g