Nutrients in Cheese topping Pizza
100 grams of Cheese topping Pizza contain 10.36 grams of protein, 12.28 grams of fat, 29.02 grams of carbohydrates, and 2.2 grams of fiber.
You have 268 calories from 100 grams of Cheese topping Pizza, the 13% of your total daily needs. It contains 12.28 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in Cheese topping Pizza, such as Sodium (447 mg), Calcium (179 mg) or Phosphorus (179 mg).
It contains some important vitamins: Vitamin A (342 IU), Vitamin B-9 (38 mg) or Vitamin K (6.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cheese topping Pizza have the 13% of your total daily calorie needs: 268 calories.
268 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cheese topping Pizza have 12.28 gr of total fat, the 19% of your total daily needs.
12.28 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese topping Pizza have 447 mg of salt, the 30% of your total daily needs.
447 mg
30%
daily value
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