Nutrients in Cheese, white, queso blanco
100 grams of Cheese, white, queso blanco contain 20.38 grams of protein, 24.31 grams of fat, 2.53 grams of carbohydrates, and no fiber.
You have 310 calories from 100 grams of Cheese, white, queso blanco, the 16% of your total daily needs. It contains 24.31 grams of fat and 70 mg of Cholesterol.
Some minerals can be present in Cheese, white, queso blanco, such as Sodium (704 mg), Calcium (690 mg) or Phosphorus (467 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (555 IU), Vitamin B-12 (1.75 mg) or Vitamin K (1.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Cheese, white, queso blanco, the 16% of your total daily needs.
310 kcal
16%
daily needs
100 grams of Cheese, white, queso blanco contain 24.31 grams of total fat, of which 13.66 gr. are saturated.
24.31 g
37%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cheese, white, queso blanco contain 704 milligrams of Sodium, the 47% of your total daily needs.
704 mg
47%
daily value
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