Cheese, white, queso blanco Nutrition Facts

Nutrients in Cheese, white, queso blanco

100 grams of Cheese, white, queso blanco contain 20.38 grams of protein, 24.31 grams of fat, 2.53 grams of carbohydrates, and no fiber.

You have 310 calories from 100 grams of Cheese, white, queso blanco, the 16% of your total daily needs. It contains 24.31 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Cheese, white, queso blanco, such as Sodium (704 mg), Calcium (690 mg) or Phosphorus (467 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (555 IU), Vitamin B-12 (1.75 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Cheese, white, queso blanco, the 16% of your total daily needs.

310 kcal

16%

daily needs

Total Fat

100 grams of Cheese, white, queso blanco contain 24.31 grams of total fat, of which 13.66 gr. are saturated.

Cholesterol

70 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.31 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cheese, white, queso blanco contain 2.53 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.76 g

100 grams of Cheese, white, queso blanco contain 1.76 grams of sugars.

Dietary fiber

Cheese, white, queso blanco is fiber-free

2.53 g

1%

daily value

Sodium

100 grams of Cheese, white, queso blanco contain 704 milligrams of Sodium, the 47% of your total daily needs.

704 mg

47%

daily value

Water

100 grams of Cheese, white, queso blanco contain 49% of water, 48.7 grams.

48.7 g

49%

total weight

Others

Protein

20.38 g

Ash

4.07 g