Nutrients in Cheese
100 grams of Cheese contain 21.4 grams of protein, 28.74 grams of fat, 2.34 grams of carbohydrates, and no fiber.
You have 353 calories from 100 grams of Cheese, the 18% of your total daily needs. It contains 28.74 grams of fat and 75 mg of Cholesterol.
Some minerals can be present in Cheese, such as Calcium (528 mg), Phosphorus (387 mg) or Potassium (256 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (721 IU), Vitamin B-9 (36 mg) or Vitamin K (2.4 µg).