Nutrients in Cheese

100 grams of Cheese contain 21.4 grams of protein, 28.74 grams of fat, 2.34 grams of carbohydrates, and no fiber.

You have 353 calories from 100 grams of Cheese, the 18% of your total daily needs. It contains 28.74 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Cheese, such as Calcium (528 mg), Phosphorus (387 mg) or Potassium (256 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (721 IU), Vitamin B-9 (36 mg) or Vitamin K (2.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheese have the 18% of your total daily calorie needs: 353 calories.

353 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheese have 28.74 gr of total fat, the 44% of your total daily needs.

Cholesterol

75 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

28.74 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese have 2.34 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.5 g

100 grams of Cheese contain 0.5 grams of sugars.

Dietary fiber

Cheese is fiber-free

2.34 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese have 1,146 mg of salt, the 76% of your total daily needs.

1,146 mg

76%

daily value

Water

100 grams of Cheese contain 42.41 grams of water, the 42% of the total weight.

42.41 g

42%

total weight

Others

Protein

21.4 g

Ash

5.11 g