Vitamins in Cheese
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
The essential vitamins present in Cheese are: Vitamin A (721 IU), Vitamin B-9 (36 mg) and Vitamin K (2.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal