Vitamins in Cheese

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

The essential vitamins present in Cheese are: Vitamin A (721 IU), Vitamin B-9 (36 mg) and Vitamin K (2.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 721 IU of Vitamin A can be found on every 100 grams of Cheese, the 24% of the total daily recommended Vitamin A intake.

721 IU

24%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cheese, you can find 0.2 milligrams of Vitamin B6. It provides the 8% of the daily recommended value for the average adult.

0.2 mg

8%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cheese contains 1.22 micrograms of Vitamin B12, that’s the 20% of the daily recommended value for an adult.

1.22 µg

20%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Cheese contains 0.5 micrograms of Vitamin D, that’s the 5% of the daily recommended value for an adult.

0.5 µg

5%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cheese contains 0.25 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

0.25 mg

2%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 2.4 micrograms of Vitamin K can be found on every 100 grams of Cheese, the 3% of the total daily recommended Vitamin K intake.

2.4 µg

3%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cheese, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.02 mg

1%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Cheese, you can find 0.38 milligrams of Vitamin B-2. It provides the 22% of the daily recommended value for the average adult.

0.38 mg

22%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cheese, you can find 1.01 milligrams of Vitamin B-3. It provides the 5% of the daily recommended value for the average adult.

1.01 mg

5%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cheese, you can find 1.72 milligrams of Vitamin B5. It provides the 17% of the daily recommended value for the average adult.

1.72 mg

17%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 36 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, the 9% of the total daily recommended Vitamin B-9 intake.

36 µg

9%

daily value