Cheesecake commercially prepared Nutrition Facts

Nutrients in Cheesecake commercially prepared

100 grams of Cheesecake commercially prepared contain 5.5 grams of protein, 22.5 grams of fat, 25.5 grams of carbohydrates, and 0.4 grams of fiber.

You have 321 calories from 100 grams of Cheesecake commercially prepared, the 16% of your total daily needs. It contains 22.5 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Cheesecake commercially prepared, such as Sodium (438 mg), Phosphorus (93 mg) or Potassium (90 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (547 IU), Vitamin B-9 (18 mg) or Vitamin K (4.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cheesecake commercially prepared have the 16% of your total daily calorie needs: 321 calories.

321 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cheesecake commercially prepared have 22.5 gr of total fat, the 35% of your total daily needs.

Cholesterol

55 mg | 18% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.5 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheesecake commercially prepared have 25.5 gr of carbohydrates, the 9% of your total daily needs.

Sugars

21.8 g

100 grams of Cheesecake commercially prepared contain 21.8 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

100 grams of Cheesecake commercially prepared contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

25.5 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheesecake commercially prepared have 438 mg of salt, the 29% of your total daily needs.

438 mg

29%

daily value

Water

100 grams of Cheesecake commercially prepared contain 46% of water, 45.6 grams.

45.6 g

46%

total weight

Others

Protein

5.5 g

Ash

0.9 g