Nutrients in Cherries, sour, canned, water pack, drained
100 grams of Cherries, sour, canned, water pack, drained contain 0.69 grams of protein, 0.21 grams of fat, 10.45 grams of carbohydrates, and 1.2 grams of fiber.
You have 42 calories from 100 grams of Cherries, sour, canned, water pack, drained, the 2% of your total daily needs. It contains 0.21 grams of fat and mg of Cholesterol.
Some minerals can be present in Cherries, sour, canned, water pack, drained, such as Potassium (115 mg), Phosphorus (16 mg) or Calcium (11 mg) but no Fluoride, SeleniumCopper.
It contains some important vitamins: Vitamin K (8.1 µg), Vitamin C (0.3 mg) or Vitamin B-3 (0.26 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cherries, sour, canned, water pack, drained have the 2% of your total daily calorie needs: 42 calories.
42 kcal
2%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cherries, sour, canned, water pack, drained have 0.21 gr of total fat, the 0% of your total daily needs.
0.21 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cherries, sour, canned, water pack, drained have 4 mg of salt, the 0% of your total daily needs.
4 mg
0%
daily value
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