Nutrients in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contain 0.77 grams of protein, 0.1 grams of fat, 8.94 grams of carbohydrates, and 1.1 grams of fiber.
You have 36 calories from 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), such as Potassium (98 mg), Calcium (11 mg) or Phosphorus (10 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (754 IU), Vitamin B-9 (8 mg) or Vitamin C (2.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have the 2% of your total daily calorie needs: 36 calories.
36 kcal
2%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have 0.1 gr of total fat, the 0% of your total daily needs.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have 7 mg of salt, the 0% of your total daily needs.
7 mg
0%
daily value
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