Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Nutrition Facts and Analysis

Nutrients in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contain 0.77 grams of protein, 0.1 grams of fat, 8.94 grams of carbohydrates, and 1.1 grams of fiber.

You have 36 calories from 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), such as Potassium (98 mg), Calcium (11 mg) or Phosphorus (10 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (754 IU), Vitamin B-9 (8 mg) or Vitamin C (2.1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have the 2% of your total daily calorie needs: 36 calories.

36 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have 0.1 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.1 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have 8.94 gr of carbohydrates, the 3% of your total daily needs.

Sugars

7.6 g

100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contain 7.6 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have 1.1 gr of dietary fiber, the 4% of your total daily needs.

8.94 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) have 7 mg of salt, the 0% of your total daily needs.

7 mg

daily value

Water

100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contain 89.93 grams of water, the 90% of the total weight.

89.93 g

90%

total weight

Others

Protein

0.77 g

Ash

0.26 g