Cherries, sour, red, raw Vitamins

Vitamins in Cherries, sour, red, raw

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin C (10.0 mg), Vitamin B-9 (8 mg) and Vitamin K (2.1 µg) are some of the vitamins present in Cherries, sour, red, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cherries, sour, red, raw, you can find 1,283 IU of Vitamin A. It provides the 43% of the daily recommended value for the average adult.

1,283 IU

43%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cherries, sour, red, raw contains 10.0 milligrams of Vitamin C, that’s the 17% of the daily recommended value for an adult.

10.0 mg

17%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cherries, sour, red, raw contains 0.07 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.07 mg

0%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cherries, sour, red, raw contains 2.1 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

2.1 µg

3%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cherries, sour, red, raw, you can find 0.03 milligrams of Vitamin B-1. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cherries, sour, red, raw contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

0.04 mg

2%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cherries, sour, red, raw contains 0.4 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.

0.4 mg

2%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cherries, sour, red, raw, you can find 0.14 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.14 mg

1%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 8 micrograms of Vitamin B9 can be found on every 100 grams of Cherries, sour, red, raw, the 2% of the total daily recommended Vitamin B-9 intake.

8 µg

2%

daily value